As men, maintaining healthy sperm count is crucial for fertility. According to the World Health Organization, a healthy sperm count is at least 15 million per milliliter (ml) or 39 million per sample. Factors influencing testosterone levels have the most significant impact on sperm quality and quantity.
Here are three natural ways to increase sperm count:
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Reduce Stress: While it’s impossible to eliminate stress entirely, finding ways to manage it can significantly impact sperm count.
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Limit Alcohol and Over-the-Counter Drugs: Enjoying a few drinks occasionally is fine, but excessive consumption can negatively affect fertility.
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Embrace a Natural Lifestyle: Focus on consuming natural nutrients to support your body’s functions. A balanced diet rich in essential vitamins and minerals can help boost sperm count.
For those seeking additional support, consider Dr. Quick’s premium natural fertility capsules. These capsules are specifically designed to promote healthy sperm development, increasing the chances of fatherhood.
Have questions or want to order? Reach out for expert prescription advice! Dr. Quick Capsule also known as Reproxid in Ghana is NAFDAC/FDA APPROVED.